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    LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.

    LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.

    Small group personal training in a boutique studio in Rotherham.
    No crowds. No intimidation. Just real results.

    Book Your Free intro session

    LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.

    LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.LOSE WEIGHT. GROW STRONGER. FEEL LIKE YOURSELF AGAIN.

    Small group personal training in a boutique studio in Rotherham.
    No crowds. No intimidation. Just real results.

    Book Your Free intro session

    THIS IS FOR YOU IF...

    • You’re not a “gym person” 
    • You’ve tried 'everything' to lose weight before but it didn’t last 
    • You feel tired, stiff, or out of shape 
    • You want to improve to improve your physical and mental health
    • You want to feel stronger, leaner, and more self confident again 
    • You want something that actually fits your life that's sustainable

    WHY CHOOSE RYC?

    A private studio, conveniently located in Parkgate, for those who've felt intimidated in a big gym. No crowds, no pressure, just you and your goals.

    No mirrors. We believe in helping you feel at ease, so you can focus on your body transformation without worrying.

    Fun, engaging, group coaching workouts, that change every week to keep you motivated. We focus on results, not extremes.  

    Breathwork sessions to help with stress, sleep, and energy. 

     Release old trauma and boost your energy to make it easier for you to adjust to a healthier lifstyle.

    YOU CAN ACHIEVE RESULTS LIKE THESE

    TYLER

    TYLER

    TYLER

    I joined RYC as I wanted to lose weight and gain confidence but I found busy gyms too overwhelming. With RYC's knowledge, guidance and patience, I lost over 7 stone and I am much more confident and have far greater self esteem.

    NAOMI

    TYLER

    TYLER

    Unbelievably, I lost over 10 stones - which I couldn’t have done without RYC. I maintained and built muscle, whilst losing fat -  ensuring I had a figure at the end of my fat loss, rather than lots of empty skin.

    Show More

    START YOUR TRANSFORMATION TODAY

    STEP 1: Click the link below to book your free trial intro session


    STEP 2: Come and train with us to get a genuine feel for the coaching


    STEP 3: You have all the information you need to make an informed decision


    STEP 4: If we decide that we're right for each other then you become a member and you get stronger, leaner, and more consistent


    Feel better in 6 weeks or we'll coach you for free.


    BOOK YOUR FREE TRIAL SESSION

    YOU MIGHT BE THINKING...

    Please reach us at craig@ryc-coaching.com if you cannot find an answer to your question.

    Most people we work with felt exactly the same before they started. Life is busy, and the last thing you need is something else taking over your schedule. That’s why we keep it simple — just two 45 min sessions a week, structured so you actually make progress without it feeling like a full-time commitment.

    That’s completely fair and it’s something everyone considers. But most people are already spending money each month on things that don’t move them forwards. This is about investing in something that actually works, so you’re not stuck repeating the same cycle again. For the price of a takeaway and a bottle of wine each week you can begine to transform your health and your life.

    You’re not alone and that’s exactly why we built this differently. This isn’t a crowded, intimidating gym environment. It’s a private studio, small groups (4 max), no mirrors, and no pressure. Most people who train with us specifically chose this because they didn’t feel comfortable in traditional gyms.

    You don’t need to get fit before you start - that’s literally what this is for. A lot of our members felt unsure or self-conscious at first, but quickly realised they were in the right place. You’ll be supported at your level, and everything is adapted to where you’re at right now.

    This is one of the biggest ones, and it’s completely understandable. If you’ve started and stopped before, it’s easy to lose trust in yourself. That’s why we don’t just give you a plan and leave you to it - we coach you, support you, and help you build something that actually lasts.

    START YOUR TRANSFORMATION TODAY

    You don’t need to have it all figured out. You just need to take the first step.


    Feel better in 6 weeks or we'll coach you for free.


    BOOK YOUR FREE TRIAL SESSION

    CONNECT WITH US

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